Jul 22, 2025
Today, we are taking a peek into a conversation that I have with
students nearly weekly, when they are feeling anxious and
scattered. We are going to explore how to use a physical grounding
object to help bring us back into the present.
All you need is a small object nearby, then, we will walk through
how to use this object to practice mindfulness and reduce anxiety,
finally, we will discuss ways in which you can use this object in
your day to day life.
Intro and Outro music: "In the Forest - Ambient Acoustic Guitar
Instrumental Background Music For Videos" by [music_for_video]
Provided by Pixabay Music (https://pixabay.com/music/)
Licensed under Pixabay License – free for commercial use, no
attribution required
Edited for length and volume
Meditation music: "Ambient For Meditation by [Rockot]
Provided by Pixabay Music (https://pixabay.com/music/)
Licensed under Pixabay License – free for commercial use, no
attribution required
Edited for length and volume